How to hack your body fat — and why it doesn’t matter
There are scientifically verified ways to burn more fat, they’re just not the panacea you might be searching for.
Body Mass Index and the amazing adiposity indices
If you’re overweight, your doctor will inform you of your BMI and your need to get it lower. So what’s the point of BMI, and is there anything better?
Nutrition: A primer on the basics
What you put into your body is important. That’s why if you want to eat healthy, you need to know the bare minimum about nutrition.
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How to quench your thirst with water
Why to stay hydrated More than any other substance, water defines our bodies and the world we live in. It not only covers over 70% of the planet, water accounts…