Body Mass Index and the amazing adiposity indices
If you’re overweight, your doctor will inform you of your BMI and your need to get it lower. So what’s the point of BMI, and is there anything better?
Posted inExercise
Exercise: Energy is the fire that fuels your furnace
Most of you probably know that if you’re going to exercise, you need to use some energy to move your muscles and burn fat. But where does that energy come from? It’s complicated.
Posted inExercise
Exercise: Intro to the basic principles
Exercise is a potent tool in maintaining a healthy body and we’ve known this for thousands of years.